The Complete Guide to Carb Counting, 4th Edition

Which Foods Contain Carbohydrate?
When you hear “carbs,” you may think of breads, pasta, and rice. And you’re right—those foods do contain carbohydrate. But they’re not the only ones. Here’s a more complete list of foods that contain carbohydrate:
•Grains like rice, oatmeal, and barley
•Grain-based foods like bread, cereal, pasta, and crackers
•Starchy vegetables like potatoes, peas, and corn
•Fruit and fruit juice
•Milk and yogurt
•Beans like pinto beans, black beans, and kidney beans
•Soy products like veggie burgers and tofu
•Sweets and snacks like sodas, juice drinks, cake, cookies, candy, and chips