Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths—such as perseverance, social intelligence, bravery, and more—and discover how these strengths can help them find peace of mind and start living the life they truly want.
