Jonathan Thompson

Weighted Vest Workouts

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Ulysses books dedicated to single fitness-equipment exercises (like Foam Roller Workbook, Ultimate Kettlebells Workbook, Resistance Band Workbook and 7 Weeks to 50 Pull Ups have been very successfulWearable weights are the hot, they are top-selling equipment at Amazon, Target, Walmart and at fitness stores everywhereFirst book dedicated to properly, safely and effectively using wearable weightsIncludes beginner, intermediate and advanced training programs for users at all levels as well as programs for strength training and cardio exercisesFeatures over 200 step-by-step photos that illustrate each exercise
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265 printed pages
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