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Джим Вендлер

Простая и эффективная система тренировок для максимальной силы

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127 printed pages

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  • Темачкаhas quoted8 years ago
    Неделя 1 Неделя 2 Неделя 3 Неделя 4
    65% x 5
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    • Темачкаhas quoted8 years ago
      Каждый тренировочный цикл длится 4 недели.
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