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Jason Koop

Training Essentials for Ultrarunning

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This is the first book to help ultramarathoners train for high performance.Draws on proven effective training methods. Author is the top coach in ultrarunning. Includes course-specific training and racing advice from elite pro runners on top U.S. racesStrong promotion to CTS customers.
Sports & RecreationRunning & Jogging
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486 printed pages
Original publication
2016
Publication year
2016
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