Quotes from “Yoga for Beginners With Over 100 Yoga Poses (Boxed Set)” by Speedy Publishing

Daniela Alarcon
Daniela Alarconhas quoted4 days ago
Practice yoga four hours after a heavy meal.
Daniela Alarcon
Daniela Alarconhas quoted4 days ago
Inhale as you stretch and your abdomen is relaxing; you may feel strain in your neck or back if you are focusing too hard and hyperventilating. If this occurs lie down and relax. Focus on slow deep breaths but do not force them.
Daniela Alarcon
Daniela Alarconhas quoted4 days ago
in bending positions you should Exhale as your body bends
Daniela Alarcon
Daniela Alarconhas quoted4 days ago
For stress, yoga stretches that focus on the neck, back and shoulder area will be especially helpful because most people hold stress in these areas, making your whole body feel uptight.

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Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
The Yoga Sutras was a document that created the classical period of yoga. This document stressed the importance of yoga postures and was believed to be written in 200 AC by Patanjali. The document was written to help educate people about the proper techniques of yoga. Techniques, posture, and breathing techniques were explained to help people performing the activity.
The document was meant to help people understand how to perform the postures and positions.
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
Eight Limbs of Classical Yoga.
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
The first Buddhist to study the activity of yoga was Siddhartha Gautama.
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
Vedas is a Brahmanism scripture that is very similar to Hinduism.
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
Research has indicated that yoga was first started back in 3000 SC.
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
Vedic Period of Yoga
Евгений Бондарь
Евгений Бондарьhas quoted2 years ago
Pre Classical Yoga
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