Alanna Kaivalya

Myths of the Asanas

The ancient lore behind yoga poses: “Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers.” —MC Yogi
Practitioners around the world reap the physical benefits of yoga, assuming poses frequently called by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few know why. But behind each asana and its corresponding movements is an ancient story about a god, sage, or sacred animal, much like Aesop’s fables or European folktales.
Myths of the Asanas is the first book to collect and retell these ancient stories. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Meditating on the tolerance of trees while standing in tree pose can help one become more tolerant. Learning how the disfigured sage Astavakra came to be the teacher of a king can liberate us from anxieties about our external appearance and our self-imposed limitations. Marveling at Hanuman’s devotion to Ram can serve as a source of spiritual strength and determination. With more than sixty beautiful illustrations to frame the stories, Myths of the Asanas will add a new dimension to your practice and study of yoga.
“Truly enhances our yogic lessons. Some of the nuances of ethics, posture, breath, and meditation can only be touched through metaphor and mythology and we thank them for taking us on this journey.” —Rodney Yee, author of Moving Toward Balance
224 printed pages
Original publication
Publication year
Have you already read it? How did you like it?


    b1251462087has quoted4 months ago
    she was setting out lunch, her beloved arrived.
    Shiva announced to Parvati that while he was upon his meditation seat, he discovered the most wondrous thing. After so many years of meditation, he was granted the key to the universe, the secret to salvation. He had discovered yoga, the path to ultimate union between the individual self and the divine source. A
    b1251462087has quotedlast year
    When we are in an innocent and receptive state of mind, it is easiest to be transformed by our yoga practice.
    b1251462087has quoted2 years ago
    The tree pose is a posture in which we imbue body, mind, and breath with the qualities of generosity, tolerance, strength, and balance.
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