To do so, apply a three-step technology screen to each optional technology you’re thinking about reintroducing.
to allow using technology again it must :
1. Serve something you deeply value (offering some benefit is not enough).
2. Be the best way to use technology to serve this value (if it’s not, replace it with something better).
3. Have a role in your life that is constrained with a standard operating procedure that specifies when and how you use it.