We use cookies to improve the Bookmate website experience and our recommendations.
To learn more, please read our Cookie Policy.
Accept All Cookies
Cookie Settings
High Performance Health Workbook, James Rippe
James Rippe

High Performance Health Workbook

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your «Intellectual/Spiritual Age» and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit
** Includes a bonus DVD
more
This book is currently unavailable
128 printed pages
Original publication
2008
Publication year
2008
Have you already read it? How did you like it?
👍👎

On the bookshelves

fb2epub
Drag & drop your files (not more than 5 at once)