Wake Up! Change Up! Rise Up

What do you do when the biggest challenge of your life happens to you?

Every day we have a choice on how to navigate our journey. Life is full of change and it's a personal decision as to whether we adapt, ignore, or resist transition. Each one of us encounters challenges, but it is how we move through them that determines who we become. Wake Up! Change Up! Rise Up! is an inspirational story interwoven with self-help techniques to live a more joyful, meaningful life.


Lynn Lok-Payne experienced the unimaginable with the unexpected loss of her husband and a house fire just weeks later. In the midst of these life-changing events, one right after another, she began looking for a better way to not only heal, but also find fulfillment once again.

Personal transformation is possible when we allow ourselves to flow through change instead of resist it.

We have the inner tools to navigate life's unexpected turns. Wake Up! Change Up! Rise Up! inspires us to:
·      Accept change and revise outdated beliefs and internal dialogue
·      Let go of the Blame Shame Game
·      Find healing through gratitude
·      Cultivate well-being using practical exercises such as affirmations, meditation, and writing
·      Uncover a more purposeful, happy, and authentic life

When we connect to our personal truth, we can truly thrive.


If you are wanting something different in your life-peace, purpose, possibilities-or to receive a deeper connection to your inner Self, this book is for you. Lynn's journey illustrates, that with time, we can create a more empowering story line and become the next chapter of who we are meant to be. The language we use has the power to change our perspective.

Once we Wake Up our inner self and Change Up the beliefs that no longer benefit us, then we can Rise Up to live the life of our dreams. Come with me and awaken your own personal journey. Seek a life of well-being!

Be the magnet for what you want to appear in your life. You are the solution.