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Michael Matthews

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series)

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199 printed pages
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  • Jovani González Hernándezshared an impression2 years ago
    💤Borrrriiinnng!

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    Quotes

    • Jovani González Hernándezhas quoted2 years ago
      If a workout causes too many micro-tears, then the body will fail to fully repair the muscles, and muscle growth will be stunted.
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