Gertrud Hirschi

Mudras

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Mudras – also playfully called the "e;finger power points"e; – are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Bibliography. Index.
This book is currently unavailable
265 printed pages

Impressions

    👍
    👎
    💧
    🐼
    💤
    💩
    💀
    🙈
    🔮
    💡
    🎯
    💞
    🌴
    🚀
    😄

    How did you like the book?

    Sign in or Register

On the bookshelves

    Kalidasa Shankaran
    Mybook
    • 39
    • 1
fb2epub
Drag & drop your files (not more than 5 at once)