Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet Eating raw foods is one of the best ways to flush out your body, and you'll find that the health benefits of this diet are many. If you want to improve your overall health, the Raw Food Diet is going to be your best bet. Thanks to the Raw Food Diet Plan, you can: Lose Weight — The more raw and healthy foods you eat, the less fat, toxins, and cholesterol you will ingest. The less of these things you eat, the more weight you are guaranteed to lose. Improve Your Heart — The cholesterol and toxins in your body will be flushed out, and you'll feel so much better thanks to this amazing raw foods diet. Change Eating Habits — Starting a raw food diet is tough, but you'll find that one of the best raw food diet benefits is that you'll start wanting to eat more healthy foods.