Hundreds of people sign up for gym memberships every day with hopes of losing weight as quickly as possible; however, the truth of the matter is that they are not educated enough to build muscle or lose weight effectively!
This ebook is geared towards providing people with enough information to start getting healthy and shedding pounds by the beginning of next week.
It breaks down all of the information into a 3 step process, and provides the reader with information on how to:
-Do an effective 20 minute workout at home without using any equipment
-Lose weight without changing what they eat…at all -Do an effective workout at the gym with the equipment that is available
In essence, it is an all-in-one guide to a slightly smaller waist by next week that has been broken down into 3 steps!