A green smoothie is a blend of various fruits and green vegetables like water melon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. The green smoothies are very helpful for those individuals who don't take the recommended amounts of nutrients in their daily diet. It is a good choice to add vegetables to the fruit based smoothie. This is considered to be a very healthy choice these days.
Here's what you'll learn in this e-book: What is Green Smoothie; Why Green Smoothie is a Better Choice than Other Smoothies; What is the Nutritional Content of Green Smoothies; Health Benefits of Green Smoothies; Green Smoothies — An Effective Way to Reduce Your Weight; How to Prepare Delicious Raw Green Smoothies; Special Recipes for Preparing Green Smoothies; Types of Green Smoothies; How to Make Your Green Smoothie Tastes Good; How to Incorporate Green Smoothies in Our Daily Diet and much more.
