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Rachel Kelly

A Year of Mindful Thinking

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Walking on Sunshineoffers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.
In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.
Written in the confidential, conversational style of a good friend and delightfully illustrated byDaily Mailcartoonist Jonathan Pugh,Walking on Sunshinewill act as a constant, supportive companion through your ups and downs.
This book is currently unavailable
84 printed pages
Original publication
2015
Publication year
2015

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Quotes

  • Steven Halimhas quoted6 years ago
    Beware, too, of perfectionism’s close friends: an all-or-nothing approach; workaholism; fear of failure; and being overly sensitive to the judgement of others.
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    • Steven Halimhas quoted6 years ago
      hope that taking a step back when caught in the throes of negative emotions can give you, too, the moment’s reflection you need to take a productive step forward. ‘Reculer pour mieux sauter’ is the French phrase for it – step back in order to leap higher.
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      • Steven Halimhas quoted6 years ago
        She taught us that in general, you should feel calmer if you stand or walk as much as you can throughout your working day, for example when on the phone. I personally love the idea of ‘walking meetings’, when executives swap the boardroom for the park.
        How you sit also makes a difference. Try reading this sitting upright, with your shoulders back. You should feel more in control than if you were slumped forward. Finally, just the simple act of smiling can make you feel happier. Try it and see.
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