A Year of Mindful Thinking, Rachel Kelly
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Rachel Kelly

A Year of Mindful Thinking

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Walking on Sunshineoffers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.
In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.
Written in the confidential, conversational style of a good friend and delightfully illustrated byDaily Mailcartoonist Jonathan Pugh,Walking on Sunshinewill act as a constant, supportive companion through your ups and downs.
84 printed pages
Original publication
2015
Publisher
Short Books

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Quotes

Steven Halim
Steven Halimhas quoted2 years ago
how I feel the world should run, rather than receiving the world as it is.
Luba Smirnova
Luba Smirnovahas quoted3 years ago
Imagine if we all behaved more like geese. We could fly so much further.

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