Metabooks Library

How Not To Die From Heart Disease – Based On The Teachings Of Michael Greger

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
HOW NOT TO DIE FROM HEART DISEASE — YOUR GUIDE TO HEART HEALTH AND WELLNESS

BASED ON THE TEACHINGS OF MICHAEL GREGER

BOOK CONTENT:

The Silent Killer: Understanding Heart Disease

Food as Medicine: A Plant-Based Prescription

The Power of a Nutrient-Rich Diet

Cholesterol Confusion: Separating Fact from Fiction

The Salt Dilemma: A Heart-Healthy Approach

Say No to Saturated Fat: Unmasking Hidden Culprits

Sugar Shock: The Impact of Sweeteners on Heart Health

Exercise for a Strong Heart: Moving Towards Wellness

Stress, Sleep, and Heart Disease: Finding Balance

Beyond Prevention: Thriving with Heart-Healthy Habits

ABOUT THIS BOOK:

This book is rooted in the profound teachings of Michael Greger, a renowned authority in his field. It has been meticulously expanded upon to enhance comprehension and accessibility for a wider audience.

Through this expanded text, we endeavor to share the wealth of knowledge pioneered by Michael Greger and inspire positive transformations in the lives of countless individuals. It is our hope that the insights contained within these pages will serve as a beacon of health and well-being for all who seek to embark on a journey towards a better, more vibrant existence.
This book is currently unavailable
28 printed pages
Original publication
2023
Publication year
2023
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)