What to Feed Your Baby, Tanya Altmann
Tanya Altmann

What to Feed Your Baby

311 printed pages
As a pediatrician, spokesperson for the American Academy of Pediatrics, and mother of three boys, Dr. Tanya Altmann knows that good nutrition is essential for healthy kids. In What to Feed Your Baby, Dr. Tanya provides the latest nutritional recommendations and best practices for feeding babies and young children. The simple, fool-proof program focuses on serving eleven foundation foods: eggs, prunes, avocado, fish, yogurt/cheese/milk, nuts, chicken/beans, fruit, green veggies, whole grains, and water.  What to Feed Your Baby helps parents set their children up for a lifetime of healthy choices—and say goodbye to picky eating forever!
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Prunes are fun fiber fruits that help resolve constipation likely because of their naturally occurring sorbitol—a form of sugar that is hard to absorb and can help soften stools. Prunes also have tons of important vitamins, minerals, and antioxidants—all this in a tiny, tasty, low-calorie package. An apple a day is important, but a prune a day works wonders to prevent constipation and keep young bodies healthy in the first place.
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