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Starting Yoga, Alan Bradbury
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Alan Bradbury

Starting Yoga

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  • Megan Palacioshas quoted7 years ago
    stay present, not losing ourselves in forgetfulness of where we are, what we are doing, and whom we are with. Mindfulness is always arising in relationship – to ourselves, including our breath,
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    • Megan Palacioshas quoted7 years ago
      ‘asana’, meaning ‘seat’ or ‘position’.
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