bookmate game
John W.James,Russell Friedman

Moving On

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
  • Meahhas quoted4 years ago
    Your life works better when you process your feelings in the moment they occur, rather than storing them.
  • Meahhas quoted4 years ago
    Holding on to feelings consumes much more energy than communicating them
  • Meahhas quoted4 years ago
    “It’s been X amount of time, you should be over it by now.” You may even be saying it to yourself.
  • Meahhas quoted4 years ago
    Telling others your positive feelings is easy
  • Meahhas quoted4 years ago
    We then start to build up a collection of uncommunicated thoughts and feelings that clog up our memories and make it difficult for us to participate fully in life.
  • Meahhas quoted4 years ago
    We learn that sad, painful, or negative thoughts are not well received, so we store them too.
  • Meahhas quoted4 years ago
    When we bypass our natural ability to communicate what we feel, we develop the bad habit of using our bodies as storage tanks rather than processing plants.
  • Meahhas quoted4 years ago
    the feelings we have in reaction to events that have emotional impact on us are not forgotten. If they are not forgotten and not communicated to someone else, it’s likely that we are somehow storing the memories of those feelings inside our bodies.
  • Meahhas quoted4 years ago
    In our seminars and trainings we have observed that when asked how something felt people often respond by telling us what they thought. It almost always seems as if they are more comfortable talking about thoughts than feelings.
  • Meahhas quoted4 years ago
    If I lie and hide my feelings, how can it help you feel safe enough to communicate your sad feelings?
fb2epub
Drag & drop your files (not more than 5 at once)