This is the 'in' diet of the moment – almost everyone in Hollywood is on it! and it is becoming increasingly popular in the UK.
Developed by Dr. James Johnson, the diet came from his research on alternate-day calorie restriction.
Extensive studies found that SIRT1, the so called 'skinny gene', is activated by the drop in calories on the alternate-day calorie restriction diet. This apparently blocks another gene involved in storing fat.
Please note that I am not affiliated nor endorsed by Alternate Day diet
