Habits, Mark Manson
Mark Manson

Habits

23 printed pages
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For our generation, emphasis has always been put on self-esteem and not self-discipline.
The key is to start small. Set the bar low. Seriously. If you suffer from chronic low self-efficacy and low self-esteem, you have to start where you are
What this means is that our willpower is finite and can be drained
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