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Greg Anderson

The 22 Non-Negotiable Laws of Wellness

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  • Laura Sánchezhas quoted3 years ago
    Change your perception of the problem. Change your perception of your ability to respond
  • Laura Sánchezhas quoted3 years ago
    Exercise, just like eating, means changing personal habits that over time may have become very comfortable
  • Laura Sánchezhas quoted3 years ago
    There’s nothing like bad news to get your attention. I felt I had two ways to go. One was to give in to the despair and prepare to die. The other, with no promise of success, was to decide to fully participate in an effort to get well
  • Laura Sánchezhas quoted3 years ago
    1. Behaviors contribute to illness or wellness. Our choices regarding food, alcohol, tobacco, exercise, and drugs have profound effects on the development of disease and our potential for recovery from disease
  • July Anggrenyhas quoted5 years ago
    Esprit is an intense love affair with life. It is making the most of now, enjoying what is at hand, as we go along.
  • Mark Onghas quoted7 years ago
    The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.
  • Mark Onghas quoted7 years ago
    Your physiological state is determined in large part by the way you respond to the circumstances of your life. A calm response generates “soothing” biochemicals. An angry or fearful high-stress response generates toxic biochemicals. Over a prolonged period, unchecked psychological stress can contribute to illness by creating physiological turmoil.
  • Mark Onghas quoted7 years ago
    Prevention magazine, in a widely quoted study, reported that 90 percent of all physical problems have psychological roots.
  • Mark Onghas quoted7 years ago
    If life is a constant battle against weight gain, a herculean effort of keeping fit, a career filled with struggle, a marriage that is toxic, we have missed wellness. We have missed it because we have missed the joy. The Law of Esprit has not been honored.
  • Mark Onghas quoted7 years ago
    No megashift need take place. Esprit blossoms gently. The inner music begins to crescendo, like a happy band of musicians marching down the street.
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