Stretching is one of the most important methods of treating and preventing back and knee pain. Most people with back pain can find relief by incorporating stretching into their daily routine. In addition to providing a healthy back, stretches are easy to do, relieve stress and improve posture. Our knees have supported us all of our lives. They have carried our excess weight around, absorbed shocks and taken a pounding and now we are paying for it. The knees are the most neglected muscles in our body until now. They demand our attention with aches and pains and we finally realize just how important our knees are. This ebook will provide you with stretching back and knee exercises to strengthen the knees and back, stretch the muscles and spine and prevent injuries. Start today to avoid costly knee or back surgeries in the future.