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52 Small Changes for the Mind, Brett Blumenthal
Brett Blumenthal

52 Small Changes for the Mind

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  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    STOP COMPARING YOURSELF TO OTHERS
  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    FOCUS ON ONE TASK AT A TIME
  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    WORK TOWARD GOALS
  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    KEEP A JOURNAL
  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    MAKING TO-DO LISTS
  • Maryana Ahmadovahas quoted4 years ago
    TED Talk, “The Hidden Power of Smiling,” Ron Gutman
  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    SMILE EVERY DAY, AS MUCH AS POSSIBLE
  • Maryana Ahmadovahas quoted4 years ago
    THE PATH TO CHANGE
    MAKE TIME FOR MUSIC EACH DAY
  • Sabina B.vahas quoted6 years ago
    A 2010 Princeton University study found that emotional well-being closely correlates with an annual income up to about $75,000. Income beyond that level, however, doesn’t translate into more happiness. On average, an American who earns $250,000 per year isn’t likely to be any happier than one who earns $75,000 per year.2
  • Sabina B.vahas quoted6 years ago
    According to Marcus Taylor, creator of the Comfort Zone calculator, there are three elements to your overall comfort zone, associated with different realms of activities: he calls them adrenaline (for example, skydiving), professional (for example, starting a new business), and lifestyle (for example, getting married).
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