Joe Friel,Gordon Byrn

Going Long

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman®-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon’s ultimate endurance event.
Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count.
sport-specific drills to improve technique and efficiencyUpdates to mental trainingKey training sessions, workout examples, and strength-building exercisesA simple approach to balancing training, work, and family obligationsA new chapter on active recovery, injury prevention and treatmentGoing Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.
This book is currently unavailable
623 printed pages
Original publication
2013
Publisher
VeloPress

Impressions

How did you like the book?

Sign in or Register
fb2epub
Drag & drop your files (not more than 5 at once)