If you want something different, DO SOMETHING DIFFERENT! Are you tired of a boring workout ritual that seems to get you nowhere? Have you experienced a frustrating plateau in your weight loss or toning regimen? Have you invested your time and money in personal or group training that falls short of your expectations? Use this book as your resource for guidance and inspiration toward reaching those goals. This honest, real-life chronicle of a middle aged mom of 2 young adults and 1 teenager spares no details or dignity. Explore the ins and outs of maximizing your workout and intake plan with over 30 clean, paleo and low carb easy recipes. Tap into your potential with innovative bio hacks that keep your system in a constant state of positive change. Learn how to dicifer confusing product labels and power through fitness/nutrition hype to reveal your personal path for sustainable progress and TAKE BACK YOUR BODY!
