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Phuli Cohan

The Natural Hormone Makeover

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A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.
Women's HealthHealth & Fitness
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355 printed pages
Original publication
2008
Publication year
2008
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  • Kirahas quoted5 years ago
    (If you are sensitive to caffeine, you can simply steep the tea for a short time, as the caffeine is released faster, within thirty to sixty seconds. Pour off this water, then resteep your tea to obtain the antioxidants. This usually requires two to four minutes.) The substances that seem to work the magic in green tea are known as catechins, which make up about 30 percent of the dry weight of green tea leaves.
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