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Mindfulness Meditations, Tami Brady
Tami Brady

Mindfulness Meditations

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Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.
This book is currently unavailable
9 printed pages
Original publication
2013
Publication year
2013
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