A Woman Makes a Plan

It’s better to be interesting than to be beautiful

Forget the trends. You don’t need to eat kale to be healthy! You can, but you don’t have to. I’m a supertaster, which means that I find certain foods too bitter to eat, including kale. I don’t like it, so I don’t eat it. I eat other vegetables, the ones that I like.
There will always be those people who are disappointed that you don’t eat kale. Tell them that kale is not the secret to health. The “secret” to health is eating more fruits and vegetables and whole grains and legumes and dairy, and eating what you enjoy, in small portions, when you are hungry.
The best health plan is the sustainable one—the one you will stick to, even when you are stressed, or tired, or too busy to pay a lot of attention to it.
You don’t need a pill. You need a plan.

If you follow a healthy diet and replace your favorite foods with high-fiber, nutritious foods while also avoiding processed foods, high-fat foods, and alcohol, you can enjoy your food without going to extremes. And as a bonus, you’ll also avoid being an absolute pain at a party or dinner.

The best diets to follow to keep your body and mind healthy include the DASH diet, Mediterranean diet, and the Flexitarian diet. All these diets require planning ahead.

I need to have a lot of energy to go to meetings, walk in runway shows, and fly around the world for speaking engagements, shows, and modeling. I need energy to walk my dog. I need it to pick up my grandchildren from school and look after them for hours or days. Energy keeps my mind sharp and my mood up.

I’ve tried but did not find a man who made my life better than I can myself.

love advice is that you can be happy in love, or you can be happy on your own. If you cannot find the right person for you, find love with family, friends, and work.

Many people like to say that technology separates people or makes us lonely. But I haven’t found that to be the case. It connects me with new friends, old friends, and potential clients. I also get last-minute invites to friends who see me in their city and connect right away.

When I post research work on Twitter, followers are quick to let me know what they like and don’t like, what they need or don’t need. It also helps me go in the direction where people are interested. I think it’s great.

Because of the website, I’ve been booked for many talks, media work, and spokesperson work. Around 2010, I started a website with my modeling portfolios showing five decades of work.