Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Book Series 1)

ability to be in the present moment is a major component of mental wellness.”

When you first begin, don’t take in too much air in one breath. Start by breathing to the count of four, pausing for the count of two, and exhaling to the count of four. If you notice you’re hyperventilating, don’t breathe in quite as deeply. With practice, you’ll enlarge your lung capacity and can inhale more air.

When you learn how to control your mind, you open a door to the vastness of creativity, inspiration, and brilliance that is just behind the clutter of those untamed thoughts.