Connor Whiteley

CBT For Anxiety

Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?

Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?

In this great, engaging, easy-to-understand book, you’ll learn:

What are anxiety disorders and the different ones?

How does CBT work?

What CBT involves?

How psychological assessments, formulations and interventions are done?

And more.

If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.


CBT For Anxiety Content


Part One: Introduction To Anxiety Disorders

Introduction To Anxiety Disorders

What Is Panic Disorder and Social Anxiety Disorder?

What Is PTSD?

What Is Generalised Anxiety Disorder And Specific Phobias?

What Is Obsessive-Compulsive Disorder?

Part Two: Cognitive Behavioural Therapy For Anxiety Disorders

Introduction To Cognitive Behavioural Therapy

Behavioural Approach

CBT For Anxiety Disorders

What Are Cognitive Interventions, Behavioural Experiments And More?

Exposure Therapy


Bonus Essay— Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder
81 printed pages
Original publication
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