Carla McKay

The Reluctant Yogi

Like many people Carla McKay thought that yoga sounded like a celebrity craze that was a bit too good to be true. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh – throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief was defeated, and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight.Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.
149 printed pages
Original publication
Gibson Square



    How did you like the book?

    Sign in or Register

On the bookshelves

    Senem Cengiz
    • 348
    • 12
    Helle Emilie
    • 62
    • 2
    Senem Cengiz
    Yoga Practice
    • 42
    • 1
    Julia Myltseva
    • 5
    Marieke van Dam
    Mindfull Creativity
    • 3
Drag & drop your files (not more than 5 at once)