Trust Your Gut, Gregory Plotnikoff, Mark B.Weisberg
Books
Gregory Plotnikoff,Mark B.Weisberg

Trust Your Gut

Drug-free, Natural Remedies for Digestive ProblemsTake control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to restore gut harmony.
Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.
Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:
Reduce pain and other gut symptoms naturallyPromote a healthy digestion process without drugsRewire your brain-gut connectionRecognize and manage the five forms of stress that lead to digestive disordersIf you benefited from books such as The Mind-Gut ConnectionGut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.
268 printed pages
Original publication
2013

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