Speedy Publishing

Yoga, Meditation and Mindfulness Unltimate Guide

Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.
298 printed pages
Original publication



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    Dannihas quoted3 months ago
    Mindfulness Exercises for Beginners:
    Breathing Exercise. This refers to using breathing to practice mindfulness and meditation. The breathing exercise will help you improve your focus and your concentration. This is the most basic exercise for mindfulness. Here are some tips to do the breathing exercise.
    Dannihas quoted3 months ago
    Observation Exercise. While the breathing exercise refers to using your breathing as a powerful tool to meditate and achieve mindfulness, the observation exercise refers to focusing your mind on certain objects or thoughts. This exercise can help you achieve mindfulness because it trains you to focus and concentrate with your eyes open as well as even if there are rapid and multiple thoughts popping into your mind. Here’s how to do the observation exercise for mindfulness.
    Dannihas quoted3 months ago
    Listening Exercise. This refers to using music and sounds and your listening ability to obtain mindfulness and succeed in meditating. This exercise helps you achieve mindfulness by improving your focus and calming your senses. To do the listening exercise, do these steps.
    -Choose a new music or any music you want and play it.
    -Focus on the song you are listening to. Listen to the music and don’t think of anything else but the music. Do not even analyze the music or the song. Just let it play in your mind.

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