John Allen

Emotional Intelligence

    loworosufehas quoted3 years ago
    Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
    abr4h4mmag4has quotedlast year
    emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.
    Madina Ashimovahas quoted2 years ago
    Bad memories are another thing that can invoke painful emotions and hurts. These types of things are often suppressed to keep from dealing with it. Write down the moments when these memories surface. The next step with bad memories is to release them as best you can. If the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
    dash020499has quoted5 months ago
    Leaders have high emotional intelligence.
    Alicehas quoted2 years ago
    Close your eyes, clench your fist and scream as loud as you can in your head. Instead of actually doing it you will be pretending to do it and this method is very effective in the spur of the moment
    Mrcadillhas quoted2 years ago
    Stop and simply listen or observe your thoughts. What is it you daydream? Write this down, and write down what you are feeling as you do this. Not only does this help in identifying emotions, it helps you to release them as well. It also shows patterns you may experience, and will indicate triggers to emotions as well.
    BMatt Manyongahas quoted2 years ago
    Fatigue is probably the number one symptom of emotion suppression and the beginning of a long list of physical ailments if the emotion stays buried
    b0411342941has quotedlast month
    cannot control the actual emotion we can control our reaction to them.
    b3394811670has quotedlast month
    When you are experiencing an emotion, especially if you are upset, do not try to solve problems during this. Your rational thoughts will not be at their peak. Emotions distract us from our rational thoughts.
    b3394811670has quotedlast month
    Learning emotional intelligence surely shows us that we need to be able to experience the emotions as they occur, we need to allow them to flow on through like water flowing down a hill that in doing so we gain freedom and energ
    b3394811670has quotedlast month
    Did you know it takes more energy to keep an emotion hidden and suppressed than it does to allow it to flow on out?
    b8889998925has quotedlast month
    When an emotion strikes, especially a strong one, it takes over our senses and prevents us from rational thought until it has passed
    b8889998925has quotedlast month
    if we show emotions, it is because we allow it
    Мария Бехтереваhas quotedlast month
    n order to master emotional intelligence you need not look to outside things to change your emotions, but look to the inside
    Мария Бехтереваhas quoted2 months ago
    If we believe that the way to handle adverse situations is through anger, then our perception, reasoning, and understanding will surround anger issues.
    Мария Бехтереваhas quoted2 months ago
    It is a journey to also having better relationships
    Мария Бехтереваhas quoted2 months ago
    root of the issue.
    Мария Бехтереваhas quoted2 months ago
    tip of the iceberg
    Мария Бехтереваhas quoted2 months ago
    Without the attention the emotion will die.
    Мария Бехтереваhas quoted2 months ago
    Perceiving the actual emotions in the beginning helps to avoid the pitfalls caused from suppressing them.
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