Quotes from “Emotional Intelligence” by John Allen

loworosufe
loworosufehas quotedlast year
Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
No one is judging you except for you. Pull off the mask and discover the real you.
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
an you react without thinking of past hurts and responses? Can you even talk about it presently without spewing anger? Can you discuss your feelings civilly to the person who may have sparked the negative emotion? Are you being rational?
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
We cannot control emotions, but we can control our reaction. It begins with identifying what it is that made us feel that way in the first place.
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
Misery loves company, so we may seek out individuals who are as miserable as we are so we can commiserate together.)
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
reaction to things in the present moment is reactions to the emotion or the situation that caused the emotion in the past.
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
The ability to describe a situation to someone is not an accurate "feeling." It is showing you are apart from the situation instead of inside it, feeling the emotions.
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
for people like this; they have trouble actually "feeling" their emotions. They fear them, so instead they talk about them, make them center stage.
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
Some people are actually addicted to analyzing their feelings to the point they spend almost all of their time seeking ways to talk about them including seeking therapy, groups, workshops, and anyone who will listen. They spend big bucks on this, but the ironic thing,
Anastasia Karelina
Anastasia Karelinahas quoted3 days ago
EI or emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.
yahyahshahid
yahyahshahidhas quoted4 days ago
Emotions grow if we give them our attention and allow them to play out in full.
b4064155358
b4064155358has quotedlast month
intelligence are given. Chapters detail the development of the ability to release negative emotions and on how to develop a higher emotional intelligence. It is the hopes of those who fully believe in the power of emotional intelligence that people will be learn how to live richer and fuller lives with this knowledge.
Emotional Intelligence
b4064155358
b4064155358has quotedlast month
It is the hopes of those who fully believe in the power of emotional intelligence that people will be learn how to live richer and fuller lives with this knowledge.
b4064155358
b4064155358has quotedlast month
This book talks about emotional intelligence, giving a clear definition of it along with a detailed view of each level and element of it. Full detail of the four branches that makes up the emotional intelligence are given. Chapters detail the development of the ability to release negative emotions and on how to develop a higher emotional intelligence. It is the hopes of those who fully believe in the power of emotional intelligence that people will be learn how to live richer and fuller lives with this knowledge

Эта книга рассказывает об эмоциональном интеллекте, дает четкое определение его вместе с подробным представлением о каждом уровне и его элементах. Дается полная информация о четырех ветвях, составляющих эмоциональный интеллект. В главах подробно рассказывается о развитии способности высвобождать негативные эмоции и о том, как развить более высокий эмоциональный интеллект. Те, кто полностью верит в силу эмоционального интеллекта, надеются, что люди узнают, как жить богаче и полнее, используя эти знания

Madina Ashimova
Madina Ashimovahas quotedlast month
One important piece of advice on improving emotional intelligence: do not judge yourself. Simply accept what was, look at what is and seek to make what will be better.
Madina Ashimova
Madina Ashimovahas quotedlast month
One of the quickest release methods is through the mouth, either crying or screaming. (You can see why we suggest being alone to do this.)
Madina Ashimova
Madina Ashimovahas quotedlast month
If you release your emotions in the wrong manner, you will lose friendships, relationships, and maybe even jobs and positions.
Madina Ashimova
Madina Ashimovahas quotedlast month
Self-awareness plays a major role in the managing of your own emotions. Without this, you will never be able to grasp the whole picture. People without self-awareness go through life simply reacting out of habit. They experience
Madina Ashimova
Madina Ashimovahas quotedlast month
It begins with identifying what it is that made us feel that way in the first place.
Madina Ashimova
Madina Ashimovahas quotedlast month
We cannot control emotions, but we can control our reaction.
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