Emotional Intelligence, John Allen
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John Allen

Emotional Intelligence

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loworosufe
loworosufehas quoted2 years ago
Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
abr4h4mmag4
abr4h4mmag4has quotedlast month
emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.
Alice
Alicehas quoted2 months ago
Close your eyes, clench your fist and scream as loud as you can in your head. Instead of actually doing it you will be pretending to do it and this method is very effective in the spur of the moment
Mrcadill
Mrcadillhas quoted3 months ago
Stop and simply listen or observe your thoughts. What is it you daydream? Write this down, and write down what you are feeling as you do this. Not only does this help in identifying emotions, it helps you to release them as well. It also shows patterns you may experience, and will indicate triggers to emotions as well.
Madina Ashimova
Madina Ashimovahas quoted4 months ago
Bad memories are another thing that can invoke painful emotions and hurts. These types of things are often suppressed to keep from dealing with it. Write down the moments when these memories surface. The next step with bad memories is to release them as best you can. If the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
BMatt Manyonga
BMatt Manyongahas quoted8 months ago
Fatigue is probably the number one symptom of emotion suppression and the beginning of a long list of physical ailments if the emotion stays buried
Lilit Torosyan
Lilit Torosyanhas quotedyesterday
in the spur of the moment.

в мгновение ока.

Lilit Torosyan
Lilit Torosyanhas quotedyesterday
clench your fist

сожми кулак

Camila
Camilahas quoted3 days ago
Emotional intelligence comes from the communications that occurs between the rational thinking part of the brain and the emotional part of the brain.
Camila
Camilahas quoted3 days ago
One important piece of advice on improving emotional intelligence: do not judge yourself. Simply accept what was, look at what is and seek to make what will be better.
Camila
Camilahas quoted3 days ago
When we realize that emotions are a part of who we are we can then embrace them for the way they help us to live our lives.
Camila
Camilahas quoted3 days ago
When the emotion is as harsh as anger or rage, suppressing them will only allow them to build up
Camila
Camilahas quoted3 days ago
All four of the branches will make sense as you seek to perceive, reason with, understand, and manage your emotions.
Camila
Camilahas quoted3 days ago
When you are experiencing an emotion, especially if you are upset, do not try to solve problems during this. Your rational thoughts will not be at their peak. Emotions distract us from our rational thoughts
Camila
Camilahas quoted3 days ago
This is means to appropriate response to your own and to others' emotions.
Camila
Camilahas quoted3 days ago
Fourth Branch - Manage Emotions
Camila
Camilahas quoted3 days ago
eleasing the emotions as they occur is healthy. It helps to keep our body in tune with our self-awareness; it helps us to feel the energy flow and makes our responses much better
Camila
Camilahas quoted3 days ago
Most of our emotions stem out of either fear or love. There are varying degrees of these emotions from which grows hatred, excitement, like, compassion, happiness, anxiety, trust, guilt, depression, caring, sadness and so on.
Camila
Camilahas quoted3 days ago
In order to master emotional intelligence you need not look to outside things to change your emotions, but look to the inside, and understand why we feel the way we feel, and what is really behind those feelings
Camila
Camilahas quoted3 days ago
We need also to understand the emotions within ourselves in order to deal with them properly
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