Books
Stephen Berkley

Ways to Become Calmer and Resilient: Overcome Stress, Increase Happiness, & Have More Energy

Our daily life choices determine our ability to be more calmer as well as resilient. To tackle these challenging times One has to learn various secrets in order to get through tough times.Humans usually do not like change, and they try to resist it during times when they are handling adversity and tough situations in life.Therefore, becoming more calmer and resilient can help a person in understanding and facing hard situations..Indeed it is in one's capacity to fight adversity and stress. The person has to believe oneself and things that are bigger than oneself to get resilient.Based on research and data this guide will help you to become calmer and resilient in life.Whats included:— Tips to be resilient in tough time— Effective ways to fight stress— Identify sources of disturbance— Unhealthy ways to cope with your stress— Productive ways to deal with stress— Solutions to deal with stress— Ways to get relax— Relaxation methods— And many other tips!If you want to become resilient whenever you need this guide is for you.--> Scroll to the top of the page and click add to cart to purchase instantly
20 printed pages
Original publication
2021

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