Prenatal Yoga: Reference to Go, Olivia H. Miller
Olivia H. Miller

Prenatal Yoga: Reference to Go

105 printed pages
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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