Praise for PROCRASTINATION: Why You Do It, What to Do About It Now

What happens in your brain influences what you avoid, and what you avoid (or don’t avoid) affects the structure and function of your brain. Because of this “neuroplasticity,” the brain is always changing, and therefore your biological tendencies do not have to be a fixed impediment to your progress.

The biological roots of procrastination include your body, your brain, and your genetic inheritance.