{"=Introducing Self-esteem"=>""}

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
168 printed pages
Original publication



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    Andreahas quoted2 years ago
    There is no such thing as failure, only feedback.’
    Andreahas quoted2 years ago
    Remember you are trying to achieve practical results for you, not to get locked into a mindset about what is right and wrong – if you can, focus on what is helpful for you in the situation, not on whether you or someone else is right or wrong.
    Andreahas quoted2 years ago
    disputation checklist of key questions

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