Anthony Ekanem

How to Lose Belly Fat

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…belly fat. It can, however, also be a problem for children and teens. People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer's disease, and many other metabolic and vascular diseases. Though no one likes belly fat, too often it is overlooked as just a symptom of age. It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
26 printed pages
Original publication
2016

Impressions

    Mikie Jonesshared an impression2 years ago
    👍Worth reading

    A lot of advice is about the diet. So you know.

Quotes

    Yuliyahas quoted5 years ago
    One of these is cortisol. It will cause your body to look for high-calorie food because it thinks it used a lot of energy handling something that was stressful. It’s kind of like tricking your body into thinking it’s had a big workout, when in fact, it’s done nothing but become anxious and upset

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