Traci Mann

Secrets From the Eating Lab

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  • Isabel Sandovalhas quoted4 years ago
    Diets don’t work. There. I said it.
  • Isabel Sandovalhas quoted4 years ago
    ’ll introduce you to the reasonable—yet oddly unnoticed—notion that doing healthy things is healthy, whether or not they make you model-thin.
  • Isabel Sandovalhas quoted4 years ago
    I suggest we aim to live at the low end of our set weight range, which is our leanest livable weight.
  • Isabel Sandovalhas quoted4 years ago
    Self-control is not the problem, and harnessing it is not the solution.
  • Isabel Sandovalhas quoted4 years ago
    I’ve learned that nearly everything I thought was true about eating was false, including the three pillars of the commercial diet industry: that diets work, that dieting is good for you, and that obesity is deadly
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