Which Comes First, Cardio or Weights, Alex Hutchinson
Alex Hutchinson

Which Comes First, Cardio or Weights

351 printed pages
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
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into “high-intensity interval training” (HIT)
After all, the most effective program is the one you can stick with!
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