Bettyann Benfield,India Osornio

Healthy Cooking: Anti Inflammatory Foods with Blood Type Recipes

Healthy Cooking: Anti Inflammatory Foods with Blood Type Recipes The Healthy Cooking book features two healthy diets, the Blood Type Diet and the Anti Inflammatory diet. You will find easy healthy recipes to make many easy healthy meals along with some great healthy eating tips. The healthy meal ideas come from all the healthy cooking recipes you will find here that help to match to your blood type and help to heal inflammation issues. You can create a menu of a healthy diet enough to last for a couple of weeks without repeating a recipe. The first section of the Healthy Cooking book covers the Blood Type Diet plan with these chapters: How the Blood Type Affects Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, Blood Type Recipes, Blood Type O Recipes, Blood Type A Recipes, Blood Type B Recipes, and Blood Type AB Recipes.
85 printed pages
Original publication


    Анастасия Сауткинаshared an impression8 months ago
    👍Worth reading


    Анастасия Сауткинаhas quoted8 months ago
    Fried Asparagus

    Fried asparagus makes great appetizers and may be used in place of French fries as well.

    Makes 4 servings.


    *16 sprigs of asparagus
    *olive oil
    Анастасия Сауткинаhas quoted8 months ago
    eat nuts, legumes, seeds, and tofu. Even though it is recommended to avoid dairy it is okay to consume mozzarella, ricotta, and yogurt in moderation.
    Анастасия Сауткинаhas quoted8 months ago
    oods to avoid are dairy food and red meat. Vegetables they need to avoid are cabbage, eggplant, peppers, potatoes and tomatoes. Type As need to practice exercises that calm and strengthen, much like yoga. This blood type needs to maintain a schedule of food intake, not skipping meals. They do well to eat their protein early in the day and sticking with more vegetables and fruit at night.

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