It's over — and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out.
After Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Emily Watson has helped thousands of clients and readers transform their love lives. Now she'll help you put your energy back where it belongs — on you. Her plan includes:
The rules of disengagement: how and why to go “no contact” with your ex,
How to work through grief, move past fear, and take back your life,
The secret to breaking the pattern of failed relationships, and What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house.