Louise Hay

Mirror Work

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Mirror work has long been Louise Hay's signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.
“I have been teaching people how to do mirror work as long as I have been teaching affirmations … The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life.”
— Louise Hay
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124 printed pages

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Quotes

    b2683678578has quotedlast year
    Now say these affirmations: I love you. I love you, and I know you are doing the best you can. You are perfect just as you are. I approve of you.
    b2683678578has quotedlast year
    you can turn these negative affirmations into positive statements and practice them looking into your mirror, you can let go of some of these past hurts and move on.
    b2683678578has quotedlast year
    When you can turn these negative affirmations into positive statements and practice them looking into your mirror, you can let go of some of these past hurts and move on.

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