Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly.
You should consider using all the muscles to improve effectiveness of core training.
Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles.
Lower body exercises include:
* Back Leg Raises
* Abdominal Curl
* Side Leg Raises
* Lunges
* Knee curls
* Toe stands
* and more…
