This eBook proposes natural cures for constipation including the best foods and supplements, the safest herbal remedies, the most natural laxatives, and the easiest non-constipating recipes which enhance metabolism and promote bowel movement. It also offers fast and lasting relief through alternative therapies and stress-reducing exercises which relax the body and stimulate the colon. All summed up as Natural Remedies, they not only rid you of the condition but also release you from your dependence on laxatives, lubricants, and other constipation-relieving products.
For these “home remedies” to work, our eBook requires you to change the way you think, eat, exercise, and manage stress. With all these changes, you will develop a lifestyle that cures and prevents you from being constipated ever again. In the end, it is possible for you to be constipation-free, and to enjoy bowel movements which are easier, more regular, and more natural!