In this comprehensive guide, registered dietician Leslie Beck gives you the tools you need to manage common health concerns with diet, vitamins, minerals, and herbs. The Complete A-Z Nutrition Encyclopedia provides you with: — up-to-date information about how your food choices affect your health — a simplified look at proper nutrition, with opportunities for you to put your new-found knowledge into practice — the latest facts about common herbal and dietary supplements — seventy-five common health issues and dietary strategies for managing them — a comprehensive resource section You'll find a wealth of information that can help you prevent disease, increase your energy, boost your immune system, and achieve optimal health.
