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Mind Detox, Lila Santoro
Lila Santoro

Mind Detox

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Mind Detox presents a comprehensive guide to mental well-being, offering strategies to reclaim control over your thought patterns and cultivate a healthier mental environment.
The book emphasizes the importance of identifying and eliminating mental toxins, such as negative self-talk, which can significantly impact our overall happiness.
It also focuses on reconstructing thought patterns by challenging limiting beliefs and fostering self-compassion.

The book uniquely integrates evidence-based techniques from various disciplines, guiding readers through a step-by-step process: from understanding cognitive restructuring and mindfulness to applying practical techniques like Cognitive Behavioral Therapy (CBT) and positive psychology exercises.
It progresses through chapters, building a theoretical foundation before offering actionable strategies for stress reduction, cultivating a resilient mindset, and maintaining long-term mental health, which helps foster emotional stability.

Mind Detox argues that consistent effort and self-awareness are key to managing mental health proactively.
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This book is currently unavailable
158 printed pages
Original publication
2025
Publication year
2025
Publisher
Publifye
Translator
Ái
Artist
Ái

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